SEWARD HIGH LIFTS PAGE

FROM THE TABLE BELOW PICK THE EXERCISE THAT YOU WOULD LIKE TO SEE AND HAVE ILLUSTRATED FOR YOU.

Bench Press	Curls	Lat-Pulldown	Incline Bench	Crunches
Close-grip Bench	Bent-over rows	Leg Curls	Leg Extensions	Squats
Power Cleans	Deadlift	Back Squats	Back Hyperext.	Main Page