SEWARD HIGH SCHOOL

STRENGTH PAGE


THIS PAGE WAS CREATED TO ENHANCE THE LEARNING OF THE STRENGTH TRAINING CLASS AT SEWARD HIGH SCHOOL IN SEWARD NEBRASKA. IT IS MY INTENT TO USE THIS SITE AT THE BEGINNING OF EACH TERM TO INSTRUCT THE STUDENTS IN CLASS RULES, ASPECTS OF NUTRITION, STRETCHING, ANATOMY AND PHYSIOLOGY OF WEIGHT TRAINING, PROPER LIFTING TECHNIQUE, AND UTILIZING THE JAVASCRIPT WEIGHT PROGRAM TO CALCULATE THEIR LIFTS.

ANY COMMENTS CONTACT STEVE WIGNALL, CSCS